Diabetes Classes Nutrtition Classes and MOVE Program Classes - New Mexico VA Health Care System
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New Mexico VA Health Care System

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Diabetes Classes Nutrtition Classes and MOVE Program Classes

DIABETES CLASSES-DSMES
Week 1

Slides Overview of Diabetes Week 1

Handout Healthy Eating Basics Week 1

Handout How to Check Blood Sugars Week 1

Handout High Blood Sugar Week 1

Handout Low Blood Sugar Week 1

Handout Monitoring Blood Sugars Week 1

Handout Reducing Risking Diabetes Week 1

Worksheet Initial Class Assessment Week 1 First Class


Week2

Slides- Caroyhydrate Counting

Slides-Heart Healthy Eating

Handouts- Carbohydrate Counting

Handouts-Diabetes Meal Planning

Handouts- Heart Health


Week 3

Slides-Coping-Goals

Handouts-Health Coping

Handouts-Physical Activity-VA Programs

Handouts-AADE Stress

Worksheet- SMART Goals

Diabetes and Exercise

Diabetes Group Physical Activity Handout

2020 Pleasant Activities Tip Sheet

COVID19 Managing Stress

Handout-Manage Stress-May 2017 Version


Week 4

Diabetes and the Eyes

Slides-Diabetes Medication (part 2)

My Diabetes Self Management Support Plan


NUTRITION CLASSES

Wellness Class:

Slides-MOVE! Wellness

Handout-MOVE! Wellness!


Whole Health: Healthy Teaching Kitchen Classes:

Slides-Healthy Cooking Class, Vegetables

Slides-Healthy Cooking Class, Protein

Slides-Healthy Cooking Class, Grains

Veggie Egg Muffins Class

Additonal Whole Health Sources


Pre Diabetes Classes:

Pre Diabetes Class

Handouts-Pre-Diabetes Class

Plan Your Plate Blue


Heart Healthy Classes:

Cholesterol Class PP

Heart Healthy Packet

N27-Spice It Up


MOVE CLASSES

Orientation Week

Move Orientation

Handout-16 Week Walking Program

Activty Log

Food Logs

I Choose Health DVD

Resistance Training

WEEK 1

Move Power Point Session 1

Move Session1

Move Walking Session and Session 1 Resistance Training

Energy Estimate Information


WEEK 2

Move Power Point Session 2

Move Session 2

Move Weeks 2-3 Walking Session and Resistance Training


WEEK 3

Move Power Point Session 3 with Rec. Hall Info

Move Session 3

Handout-Reistance Training

Diabetes and Exercise

Diabetes Group Physical Activity Handout


WEEK 4

Move Power Point Session 4

Move Session 4


WEEK 5

Slides-MOVE! Session 5

Handout-Session 5 Go Good Fat...and Good Food

WEEK 6

Slides-MOVE! Session 6

Handout-Session 6 Get Fit For Life

Handout-Resistance Training


WEEK 7

Slides- MOVE Session 7

Handout-Session 7 Manage Stress and Handle Hunger

Mindful Eating


WEEK 8

Slides MOVE Session 8

Handout- Session 8 Planning, Shopping and Cooking

WEEK 9

Slides-MOVE Session 9

Handout-Session 9- Fine Tune Your Physical Activity

WEEK 10

Slides- MOVE Session 10

Handout- Session 10- Overcome Weight Plateaus

WEEK 11

Slides MOVE Session 11

Handout- Session 11- Finesse Your Food


WEEK 12

Slides-MOVE Session 12

Handout-Session 12 Pump Up Your Physical Activity

WEEK 13

Slides- MOVE Session 13

Handout-Session 13- Dust Yourself Off

WEEK 14

Slides- MOVE Session 14

Handout- Session 14- Keep it Positive

WEEK 15

Slides-MOVE Session 15

Handout- Session 15- Conquer Triggers and Cues

WEEK 16

Handout- Session 16- Maintain Your Momentum